The Between blog
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Gym Timer With No Signal: What Works Offline
A gym timer can work with no signal if it counts on your phone and schedules its own alerts. Here's what to check, and how to test any timer in a minute.
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Rest Timer Not Going Off When Your iPhone Is Locked?
If your rest timer stays quiet once your iPhone locks, it's usually notification settings, silent mode, a Focus, or low volume. Here's how to fix each one.
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Hands-Free Rest Timer: Siri and the Action Button
Log a set and start your rest by voice, the Action Button, or a tap on the back of your iPhone. Here's how to set up a hands-free rest timer for lifting.
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Rest Timer on Apple Watch Without a Watch App
An iPhone rest timer can show on your Apple Watch with no watch app: its Live Activity sits in the Smart Stack, and its alerts buzz your wrist.
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How to Put a Rest Timer on Your iPhone Lock Screen
iPhone shows a running timer on the Lock Screen as a Live Activity. Here's how to turn it on, why it sometimes doesn't appear, and what a gym timer needs.
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Why Your Gym Timer Pauses Your Music (and How to Stop It)
A timer app pauses your music when it asks iOS for sole use of the audio. Timers built to mix with other apps play their chime over your playlist instead.
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Between vs. Strong: Which Is Better for Timing Rest Between Sets?
Strong is a full workout logger with a rest timer inside. Between is a rest timer built to keep your phone down. An honest side-by-side, and who each one is for.
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Between vs. Hevy: Rest Timer or Workout Tracker?
Hevy is a social workout tracker with automatic rest timers per exercise. Between is a one-tap rest timer that keeps your phone down. Here's how they compare.
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Between vs. Seconds Interval Timer: Which Timer Fits Your Workout?
Seconds builds complex interval programs for HIIT, Tabata and circuits. Between is a rest timer for lifting that also runs intervals. An honest comparison.
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Between vs. the iPhone Clock App for Rest Between Sets
The iPhone's built-in timer and stopwatch are free and already on your phone. Here's exactly what they do at the gym, what they don't, and when a rest timer app is worth it.
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The Best Gym Timer App for iPhone: What to Look For
A stopwatch works, but it makes you unlock your phone after every set. Here's what the best gym timer app for lifting does instead, and how to pick one.
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How Long Should You Rest Between Sets?
Rest 2 to 3 minutes on heavy compound lifts, 1 to 2 minutes for most muscle-building work, and 30 to 60 seconds for circuits. Here's a chart by goal and what the research says.
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Stopwatch vs. Rest Timer: Which Is Better for the Gym?
A stopwatch counts up and never tells you when to lift again. A rest timer counts down and does. Here's when to use each, and why the best gym timers do both.
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How to Time Rest Between Sets Without Looking at Your Phone
Keep your phone in your pocket and still know when it's time for your next set, using the Lock Screen, Apple Watch, Siri, and a chime that plays over your music.
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How to Set Up an Interval Timer for HIIT and Circuits
Set your work time, rest time, and rounds. Here are the most common interval formats, like Tabata (20 on, 10 off, 8 rounds), with times and who each one is for.
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